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Mozzarella and semi-skimmed cheese mix Calories
Good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mozzarella and semi-skimmed cheese mix Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
3g
· 4%
Protein
24g
· 34%
Fat
19g
· 62%
Fiber
0g
Mozzarella and semi-skimmed cheese mix Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Mozzarella and semi-skimmed cheese mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella and semi-skimmed cheese mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella and semi-skimmed cheese mix Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella and semi-skimmed cheese mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mozzarella and semi-skimmed cheese mix Fat Profile
SATURATED
12g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mozzarella and semi-skimmed cheese mix
Mozzarella and semi-skimmed cheese mix — Frequently Asked Questions
How many calories and how much protein are in mozzarella and semi-skimmed cheese mix?
Per 100g, it provides 280 calories and 24g of protein. It also contains 19g fat and 3g carbs.
Is mozzarella and semi-skimmed cheese mix suitable for keto and gluten-free diets?
Based on the provided data, it is suitable for keto and gluten-free diets. It does contain dairy as an allergen.
Have another question about Mozzarella and semi-skimmed cheese mix?
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Nutrition data compiled from USDA FoodData Central and scientific sources.