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Mozzarella in water Calories
Fresh, soft, mild cheese. Used in salads and pizza.
CALORIES
GI
POTASSIUM
FIBER
Mozzarella in water Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2.5g
· 4%
Protein
18g
· 27%
Fat
21g
· 69%
Fiber
0g
Mozzarella in water Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
230µg · 26% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Mozzarella in water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella in water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella in water Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella in water Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella in water Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mozzarella in water
Mozzarella in water — Frequently Asked Questions
How should mozzarella in water be stored after opening?
Keep it refrigerated in its liquid in a clean, sealed container. If the liquid is discarded, the cheese dries out faster and its texture deteriorates.
Can mozzarella in water be frozen?
Yes, but freezing usually changes the texture and makes it more watery or rubbery after thawing. It is better used melted in cooked dishes than served fresh afterward.
Why is mozzarella in water so wet?
It is stored in liquid to protect its freshness and delicate texture, so surface moisture is normal. Draining it briefly before serving helps, especially in salads.
Does cooking reduce the protein in mozzarella in water?
Typical cooking does not meaningfully reduce its protein content. Heat mainly changes moisture, texture, and how the cheese melts.
Is mozzarella in water good for pizza, or is low-moisture mozzarella better?
Mozzarella in water gives a softer, milkier result but can release extra moisture. Low-moisture mozzarella usually browns and melts more predictably on pizza.
How can I stop mozzarella in water from making a salad watery?
Drain it well and pat it dry before adding it. For the best texture, combine it with tomatoes and dressing just before serving rather than letting it sit.
What foods pair well with mozzarella in water?
It works well with tomatoes, basil, olive oil, roasted vegetables, and crusty bread. Acidic or fresh ingredients balance its rich, creamy character.
Is mozzarella in water better before or after a workout?
Because it is relatively high in fat, it may feel heavy right before training if eaten alone. After exercise, it can fit better as part of a meal with a carbohydrate source such as bread or fruit.
Can people with lactose intolerance eat mozzarella in water?
Some people with lactose intolerance tolerate small amounts, but tolerance varies. People with a milk allergy should avoid it because it contains dairy proteins.
Is mozzarella in water an unhealthy processed food?
Not necessarily; it is typically a minimally processed cheese rather than an ultra-processed product. It can still be part of a balanced diet, but portion size matters because it is energy-dense and fairly high in fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.