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Mozzarella cheese (semi-fat) Calories
Semi-fat, source of protein and calcium, lower fat cheese
CALORIES
GI
POTASSIUM
FIBER
Mozzarella cheese (semi-fat) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
2.5g
· 4%
Protein
22g
· 36%
Fat
16g
· 60%
Fiber
0g
Mozzarella cheese (semi-fat) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.38mg · 29% DV
Vitamin A
220µg · 24% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
600mg · 60% DV
Phosphorus
400mg · 57% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Mozzarella cheese (semi-fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella cheese (semi-fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella cheese (semi-fat) Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella cheese (semi-fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella cheese (semi-fat) Fat Profile
SATURATED
10.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Mozzarella cheese (semi-fat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.