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Mozart Kugeln Chocolate Calories
Classic Austrian confection with marzipan, hazelnut cream, and chocolate coating
In season: Winter · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Mozart Kugeln Chocolate (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 10 g of carbs, 1.4 g of protein, 5.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mozart Kugeln Chocolate Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
50g
· 18% DV
Protein
7g
· 14% DV
Fat
28g
· 36% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Mozart Kugeln Chocolate Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Vitamin E
1.5mg · 10% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
130mg · 19% DV
Magnesium
65mg · 15% DV
How Nutritious Is Mozart Kugeln Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mozart Kugeln Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mozart Kugeln Chocolate
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mozart Kugeln Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozart Kugeln Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Mozart Kugeln Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozart Kugeln Chocolate Fat Profile
SATURATED
11g
MONOUNSATURATED
12g
POLYUNSATURATED
3g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Compare Mozart Kugeln Chocolate
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Frequently Asked Questions About Mozart Kugeln Chocolate
How many calories are in Mozart Kugeln Chocolate?
Mozart Kugeln Chocolate contains 480 calories per 100 g. A 100 g serving also provides 28 g of fat, 50 g of carbohydrates, and 7 g of protein.
Is Mozart Kugeln Chocolate suitable for vegetarians?
Yes, Mozart Kugeln Chocolate is compatible with a vegetarian diet. It contains dairy and tree nuts, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.