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Mozzarella stick (fried) Calories
Crispy coating, melted cheese, snack
CALORIES
GI
POTASSIUM
FIBER
Mozzarella stick (fried) Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
23g
· 29%
Protein
13.5g
· 17%
Fat
19g
· 54%
Fiber
1.2g
Mozzarella stick (fried) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.38mg · 29% DV
Vitamin A
180µg · 20% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
420mg · 42% DV
Sodium
650mg · 28% DV
Zinc
2mg · 18% DV
Mozzarella stick (fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella stick (fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella stick (fried) Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella stick (fried) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella stick (fried) Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Mozzarella stick (fried)
Mozzarella stick (fried) — Frequently Asked Questions
How many calories are in fried mozzarella sticks?
Fried mozzarella sticks provide 325 calories per 100 g. The same amount contains 13.5 g of protein, 23 g of carbohydrates, and 19 g of fat.
Are fried mozzarella sticks vegetarian?
Fried mozzarella sticks are compatible with vegetarian, flexitarian, and omnivore diets. They contain dairy, gluten, and eggs, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.