🧀
Mozzarella (melted) Calories
Melted mozzarella, commonly used on pizza and hot sandwiches.
CALORIES
GI
POTASSIUM
FIBER
Mozzarella (melted) Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2.2g
· 3%
Protein
20.5g
· 30%
Fat
20g
· 67%
Fiber
0g
Mozzarella (melted) Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
Vitamin A
270µg · 30% DV
B2
0.34mg · 26% DV
Biotin
3µg · 10% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Mozzarella (melted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella (melted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella (melted) Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella (melted) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella (melted) Fat Profile
SATURATED
13g
MONOUNSATURATED
5g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Mozzarella (melted)
Have another question about Mozzarella (melted)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.