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Mozzarella Cheese, Reduced Fat Calories
Reduced fat, good protein and calcium source, fewer calories
CALORIES
GI
POTASSIUM
FIBER
Mozzarella Cheese, Reduced Fat Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
3g
· 5%
Protein
22g
· 39%
Fat
14g
· 56%
Fiber
0g
Mozzarella Cheese, Reduced Fat Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
200µg · 22% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
600mg · 60% DV
Phosphorus
400mg · 57% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Mozzarella Cheese, Reduced Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella Cheese, Reduced Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella Cheese, Reduced Fat Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella Cheese, Reduced Fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella Cheese, Reduced Fat Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mozzarella Cheese, Reduced Fat
Mozzarella Cheese, Reduced Fat — Frequently Asked Questions
Does reduced-fat mozzarella melt as well as regular mozzarella?
It melts, but usually not quite as smoothly as full-fat mozzarella. Because it has less fat, it can turn slightly firmer or chewier if cooked too long or at very high heat.
How should reduced-fat mozzarella be stored after opening?
Keep it refrigerated and tightly sealed, ideally in its original liquid if it came packed that way. For best quality, use it within a few days and discard it if it develops a sour smell, slimy surface, or discoloration.
Can reduced-fat mozzarella be frozen?
Yes, but freezing often changes the texture. After thawing, it is usually better for cooked dishes like pizza, lasagna, or toasties than for fresh salads.
Is reduced-fat mozzarella better cold or cooked?
Both can work, depending on the dish. Cold, it stays mild and soft in salads or sandwiches; cooked, it adds a stretchy, creamy element to baked meals and paninis.
Is reduced-fat mozzarella a good post-workout food?
It can be, since it provides protein. Pairing it with a carbohydrate source such as bread, fruit, or crackers usually makes it a more balanced recovery snack.
Does eating mozzarella at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and what you eat with it matter more than whether it is eaten in the evening.
Can people with lactose intolerance eat reduced-fat mozzarella?
Tolerance varies from person to person. Some people handle mozzarella better than other dairy foods, but it can still cause symptoms, so starting with a small amount is the safest approach.
How does reduced-fat mozzarella compare with cheddar for everyday use?
Reduced-fat mozzarella is milder, moister, and generally better for melting into a lighter-tasting dish. Cheddar is usually sharper and richer, so the better choice depends on whether you want stretch and subtle flavor or a stronger cheese taste.
Should you drain or pat dry reduced-fat mozzarella before cooking?
Often yes, especially for pizza or baked dishes. Removing excess moisture helps prevent sogginess and can improve browning and texture.
Who should be careful with reduced-fat mozzarella?
Anyone with a milk allergy should avoid it. People who are sensitive to lactose or monitoring saturated fat or sodium intake may also want to watch portion size and how often they eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.