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Mozzarella Cheese, Reduced Fat Calories
Reduced fat, good protein and calcium source, fewer calories
CALORIES
GI
POTASSIUM
FIBER
Mozzarella Cheese, Reduced Fat Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
3g
· 5%
Protein
22g
· 39%
Fat
14g
· 56%
Fiber
0g
Mozzarella Cheese, Reduced Fat Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
200µg · 22% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
600mg · 60% DV
Phosphorus
400mg · 57% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Mozzarella Cheese, Reduced Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella Cheese, Reduced Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella Cheese, Reduced Fat Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella Cheese, Reduced Fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella Cheese, Reduced Fat Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.