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Movie Theater Popcorn Calories
High calorie, salty, buttery, fun snack
CALORIES
GI
POTASSIUM
FIBER
Movie Theater Popcorn Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
55g
· 43%
Protein
8.5g
· 7%
Fat
28g
· 50%
Fiber
8.6g
Movie Theater Popcorn Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
850mg · 37% DV
Phosphorus
220mg · 31% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Movie Theater Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Movie Theater Popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Movie Theater Popcorn Contain Allergens?
No known major allergens
Which Diets Is Movie Theater Popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Movie Theater Popcorn Fat Profile
SATURATED
11g
MONOUNSATURATED
10g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 410:1
Above the ideal 4:1 (410:1).
Foods Similar to Movie Theater Popcorn
Movie Theater Popcorn — Frequently Asked Questions
How many calories are in movie theater popcorn?
Movie theater popcorn contains 500 calories per 100 g. The same portion provides 28 g of fat and 55 g of carbohydrates.
Does movie theater popcorn raise blood sugar quickly?
Movie theater popcorn has a glycemic index of 85, which is high. It contains 55 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.