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Creamy maple-flavoured ice cream with walnut pieces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
253
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
115µg · 13% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
126mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.3g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
It contains 253 calories per 100 grams. Your total calorie intake will increase with larger portions.
It has 253 calories per 100 grams, so portion size matters. Whether it fits your diet depends on your overall daily intake and goals.
Its glycemic index is 55. That is generally considered a moderate GI value.
Yes, it is suitable for a vegetarian diet. It is not suitable for a vegan diet because it contains dairy.
Yes, it is listed as gluten-free. People with strict sensitivities should still check the package details.
It contains dairy and tree nuts. It is not suitable for people with dairy or tree nut allergies.
According to the provided nutrition facts, it has 0 grams of protein per 100 grams. It should not be considered a protein source.
Based on the provided nutrition data, it has 0 grams of carbs and 0 grams of fat per 100 grams. Fiber is also listed as 0 grams.
The provided values show 0 grams of protein and 0 grams of fiber per 100 grams. Satiety can vary by person, but these numbers alone do not suggest strong staying power.
Yes, it is classified as ultra-processed. That makes portion awareness and overall diet balance worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.