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Mousse Calories
Light and airy dessert, typically made with cream and eggs.
CALORIES
GI
POTASSIUM
FIBER
Mousse Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 41%
Protein
4.2g
· 8%
Fat
12g
· 51%
Fiber
0.5g
Mousse Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
65mg · 9% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mousse Contain Allergens?
Contains these allergens:
Which Diets Is Mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mousse Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Mousse
Mousse — Frequently Asked Questions
How many calories are in 100g of mousse?
A 100g serving of mousse contains 210 calories. It also provides 12g of fat, 22g of carbohydrates, and 4.2g of protein.
What is the glycemic index of mousse, and is it suitable for a diet?
Mousse has a glycemic index of 50. It is suitable for vegetarian, flexitarian, and omnivorous diets, but it is a processed dessert containing eggs and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.