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Moussaka with meat and eggplant Calories
Baked meat and eggplant casserole, protein-rich
CALORIES
GI
POTASSIUM
FIBER
Moussaka with meat and eggplant Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
6.8g
· 19%
Protein
8.2g
· 23%
Fat
9.4g
· 58%
Fiber
1.9g
Moussaka with meat and eggplant Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.4mg · 15% DV
B6
0.16mg · 9% DV
B5
0.34mg · 7% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
96mg · 14% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Moussaka with meat and eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Moussaka with meat and eggplant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moussaka with meat and eggplant Contain Allergens?
Contains these allergens:
Which Diets Is Moussaka with meat and eggplant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moussaka with meat and eggplant Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Moussaka with meat and eggplant
Moussaka with meat and eggplant — Frequently Asked Questions
How many calories are in moussaka with meat and eggplant?
Moussaka with meat and eggplant contains 145 calories per 100 g. It also provides 8.2 g of protein, 6.8 g of carbohydrates, and 9.4 g of fat per 100 g.
Does meat and eggplant moussaka raise blood sugar quickly?
Meat and eggplant moussaka has a glycemic index of 35, which is in the low-GI range. It also contains 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.