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Moussaka with béchamel sauce Calories
Baked eggplant and minced meat casserole topped with béchamel sauce
CALORIES
GI
POTASSIUM
FIBER
Moussaka with béchamel sauce Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
8.6g
· 21%
Protein
7.4g
· 18%
Fat
11.2g
· 61%
Fiber
1.9g
Moussaka with béchamel sauce Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.4mg · 15% DV
Biotin
3.2µg · 11% DV
B2
0.11mg · 8% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
112mg · 16% DV
Sodium
248mg · 11% DV
Calcium
92mg · 9% DV
Moussaka with béchamel sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Moussaka with béchamel sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moussaka with béchamel sauce Contain Allergens?
Contains these allergens:
Which Diets Is Moussaka with béchamel sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moussaka with béchamel sauce Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
Foods Similar to Moussaka with béchamel sauce
Moussaka with béchamel sauce — Frequently Asked Questions
How many calories are in moussaka with béchamel sauce?
Moussaka with béchamel sauce contains 168 calories per 100 g. It provides 7.4 g of protein, 8.6 g of carbohydrates, and 11.2 g of fat per 100 g.
Is moussaka with béchamel sauce low glycemic?
Moussaka with béchamel sauce has a glycemic index of 38. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.