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Moussaka Calories
Eggplant, ground meat, tomato, béchamel sauce, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Moussaka Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
9.8g
· 33%
Protein
5.2g
· 17%
Fat
6.7g
· 50%
Fiber
2.4g
Moussaka Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin A
110µg · 12% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
5.1µg · 9% DV
Moussaka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Moussaka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moussaka Contain Allergens?
Contains these allergens:
Which Diets Is Moussaka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moussaka Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Moussaka
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Nutrition data compiled from USDA FoodData Central and scientific sources.