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Moussaka Calories
Eggplant, ground meat, tomato, béchamel sauce, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Moussaka Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
9.8g
· 33%
Protein
5.2g
· 17%
Fat
6.7g
· 50%
Fiber
2.4g
Moussaka Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin A
110µg · 12% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
5.1µg · 9% DV
Moussaka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Moussaka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moussaka Contain Allergens?
Contains these allergens:
Which Diets Is Moussaka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moussaka Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Moussaka
Moussaka — Frequently Asked Questions
How can moussaka be reheated without drying out?
Cover it with foil and reheat it in a moderate oven to retain moisture. Remove the foil for the last few minutes if you want the top to brown again.
Does moussaka taste better the next day?
Often, yes: the sauce and seasonings have more time to meld, which can make the flavour taste more rounded. Cool leftovers promptly and refrigerate them.
How long does cooked moussaka keep in the fridge?
Cooked moussaka generally keeps for 3 to 4 days in a sealed container in the refrigerator. Reheat it until it is hot all the way through before serving.
Can moussaka be frozen?
Yes, moussaka can be frozen in individual portions. Versions with béchamel or other dairy-based sauces may become slightly watery after thawing, but oven reheating can help restore the texture.
How do you prevent moussaka from becoming watery?
Reduce excess moisture from vegetables such as aubergine, courgette, or potatoes before assembling the dish. Pre-cooking the vegetables lightly and keeping the sauce reasonably thick helps the layers hold together.
What goes well with moussaka?
A lemony green salad, tzatziki, or another yogurt-based side can balance its rich, savoury character. Choosing salad rather than extra bread can keep the meal feeling lighter.
Is moussaka lighter than stuffed aubergine?
It depends on the recipe, especially the amount of oil, minced meat, sauce, and rice served alongside it. A vegetable-forward moussaka made with less oil is usually the lighter way to enjoy this style of dish.
Is moussaka a good meal before a workout?
Because it can be rich in fat and sauce, moussaka may feel heavy immediately before vigorous exercise. A moderate portion around two to three hours beforehand, or eating it after training, is usually more comfortable.
Can eating moussaka late at night cause discomfort?
A large late-night serving may worsen indigestion or reflux, particularly when the dish is oily or highly seasoned. Keep the portion modest and avoid lying down straight after eating.
Is ready-made moussaka the same as homemade moussaka?
Ready-made moussaka is convenient, but its salt, oil, sauce, and vegetable content can differ substantially from homemade versions. Check the ingredient list, serving guidance, salt information, and dairy allergen statement on the label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.