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Mortadella Calories
Classic Italian pork sausage, high in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Mortadella Nutrition Facts
Selected: 100 g
311
KCAL / 100G
Carbs
2g
· 2%
Protein
14.5g
· 18%
Fat
28.5g
· 80%
Fiber
0g
Mortadella Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.45mg · 38% DV
B3
3.2mg · 20% DV
B5
0.8mg · 16% DV
Minerals
Sodium
900mg · 39% DV
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Mortadella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mortadella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mortadella Contain Allergens?
No known major allergens
Which Diets Is Mortadella Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mortadella Fat Profile
SATURATED
10.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.