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Mortadella Calories
Classic Italian pork sausage, high in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Mortadella Nutrition Facts
Selected: 100 g
311
KCAL / 100G
Carbs
2g
· 2%
Protein
14.5g
· 18%
Fat
28.5g
· 80%
Fiber
0g
Mortadella Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.45mg · 38% DV
B3
3.2mg · 20% DV
B5
0.8mg · 16% DV
Minerals
Sodium
900mg · 39% DV
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Mortadella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mortadella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mortadella Contain Allergens?
No known major allergens
Which Diets Is Mortadella Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mortadella Fat Profile
SATURATED
10.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Mortadella
Mortadella — Frequently Asked Questions
Can mortadella be eaten without cooking?
Most store-bought mortadella is cooked during production and ready to eat. It can be used cold in sandwiches, provided it has been stored correctly and is within its use-by date.
How should mortadella be stored, and how long does it last after opening?
Keep unopened mortadella refrigerated until its use-by date. Once opened, wrap it tightly or place it in an airtight container and ideally use it within 3–5 days.
Can mortadella be frozen?
Yes, mortadella can be frozen in small portions. Its texture may become softer after thawing, so it is often best used in toasted sandwiches, omelettes, or cooked dishes afterward.
What is the difference between mortadella and salami?
Mortadella is a finely emulsified Italian-style cooked sausage, commonly made with visible cubes of fat and sometimes pistachios. Salami is a broader category that is usually more coarsely ground and may be fermented or cured.
Should mortadella be heated?
Mortadella is commonly eaten cold, but gentle heating works well in panini, eggs, or pasta dishes. Avoid prolonged high heat, which can render out the fat and make the slices tough.
What goes well with mortadella?
Peppery salad leaves, tomato, pickles, mustard, fresh mozzarella, and whole-grain bread balance mortadella's rich, salty flavour. Adding vegetables or other fibre-rich foods can make the meal more satisfying.
Is mortadella better before or after a workout?
Because it is high in fat, mortadella may feel heavy when eaten immediately before exercise. It can fit better after training as part of a meal with carbohydrate-rich foods, though less processed protein choices are preferable most of the time.
Is it okay to eat mortadella every day?
Mortadella is a processed meat, so it is best treated as an occasional food rather than an everyday protein staple. Rotate it with less processed options such as fish, eggs, beans, yoghurt, and fresh meat.
Why should people with high blood pressure be careful with mortadella?
Processed meats such as mortadella are often high in salt, which can make it harder to manage sodium intake. People with high blood pressure should check the label, keep portions modest, and limit how often they eat it.
Are the white pieces in mortadella a sign that it has gone bad?
No. The white cubes are usually characteristic pieces of fat in traditional mortadella. Discard it if it develops an off or sour smell, a sticky surface, unusual discolouration, or mould.
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Nutrition data compiled from USDA FoodData Central and scientific sources.