🐟🍲
Monkfish stew Calories
Protein and omega-3 rich, low-fat fish stew
CALORIES
GI
POTASSIUM
FIBER
Monkfish stew Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
2.8g
· 19%
Protein
9.5g
· 63%
Fat
1.2g
· 18%
Fiber
0.7g
Monkfish stew Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B5
0.5mg · 10% DV
B3
1.2mg · 8% DV
Vitamin C
6mg · 7% DV
Minerals
Selenium
18µg · 33% DV
Iodine
30µg · 20% DV
Phosphorus
110mg · 16% DV
Sodium
210mg · 9% DV
Monkfish stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Monkfish stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monkfish stew Contain Allergens?
Contains these allergens:
Which Diets Is Monkfish stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Monkfish stew Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Monkfish stew
Have another question about Monkfish stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.