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Monkfish kavurma Calories
High-protein, low-carb pan-sauteed monkfish dish
CALORIES
GI
POTASSIUM
FIBER
Monkfish kavurma Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
1.8g
· 6%
Protein
19.8g
· 62%
Fat
4.6g
· 32%
Fiber
0.2g
Monkfish kavurma Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
3.4mg · 21% DV
B6
0.24mg · 14% DV
B2
0.12mg · 9% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
210mg · 30% DV
Iodine
32µg · 21% DV
Potassium ⭐
360mg · 11% DV
Monkfish kavurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Monkfish kavurma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Monkfish kavurma Contain Allergens?
Contains these allergens:
Which Diets Is Monkfish kavurma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Monkfish kavurma Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.