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Moni Protein Pancakes Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Moni Protein Pancakes Nutrition Facts
Selected: 100 g
378
KCAL / 100G
Carbs
45g
· 47%
Protein
32g
· 34%
Fat
8g
· 19%
Fiber
6g
Moni Protein Pancakes Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B3
4.8mg · 30% DV
Biotin
9µg · 30% DV
B12
0.7µg · 29% DV
Minerals
Phosphorus
430mg · 61% DV
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Magnesium
105mg · 25% DV
Moni Protein Pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Moni Protein Pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moni Protein Pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Moni Protein Pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moni Protein Pancakes Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Moni Protein Pancakes
Moni Protein Pancakes — Frequently Asked Questions
How many calories are in Moni Protein Pancakes?
Moni Protein Pancakes provide 378 calories per 100 g. Consider your serving size when tracking calorie intake.
How much protein do Moni Protein Pancakes contain?
Moni Protein Pancakes contain 32 g of protein per 100 g. This makes them a notable option for people looking to increase protein intake.
How many carbs are in Moni Protein Pancakes?
There are 45 g of carbohydrates in 100 g of Moni Protein Pancakes. People tracking carbohydrates should plan their portion accordingly.
Are Moni Protein Pancakes high in fat?
Moni Protein Pancakes contain 8 g of fat per 100 g. Fat contributes to the product's overall calorie content.
Do Moni Protein Pancakes contain fiber?
Yes, Moni Protein Pancakes provide 6 g of fiber per 100 g. Fiber adds to the product's overall nutritional profile.
What is the glycemic index of Moni Protein Pancakes?
Moni Protein Pancakes have a glycemic index of 49. This falls within the low glycemic index range.
Are Moni Protein Pancakes suitable for a diet?
They can fit into a diet with portion control, as they provide 378 calories per 100 g. Consider your calorie, protein, and carbohydrate targets.
Are Moni Protein Pancakes vegetarian?
Yes, Moni Protein Pancakes are compatible with vegetarian eating. They are also suitable for omnivore and flexitarian diets.
Do Moni Protein Pancakes contain gluten?
Yes, Moni Protein Pancakes contain gluten. They are not suitable for people with a gluten allergy or sensitivity.
What allergens are in Moni Protein Pancakes?
Moni Protein Pancakes contain gluten, eggs, and dairy. People with allergies or sensitivities to these ingredients should avoid them.
Have another question about Moni Protein Pancakes?
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Nutrition data compiled from USDA FoodData Central and scientific sources.