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🍗

●Low GI

💪High Protein

Mongolian Chicken Calories

Sweet and savory stir-fried chicken with vegetables in a Mongolian-style sauce.

CALORIES

170kcal

45low

POTASSIUM

220mg

FIBER

1.2g

Mongolian Chicken Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

11g

· 26%

Protein

15g

· 36%

Fat

· 38%

Fiber

1.2g

Mongolian Chicken Vitamins & Minerals

Vitamins

4.5mg · 28% DV

0.9mg · 18% DV

0.28mg · 16% DV

0.12mg · 9% DV

Minerals

Sodium

530mg · 23% DV

Phosphorus

140mg · 20% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

Mongolian Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mongolian Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mongolian Chicken Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mongolian Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mongolian Chicken Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Mongolian Chicken

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Mongolian Chicken — Frequently Asked Questions

How many calories are in Mongolian chicken?

Mongolian chicken contains 170 calories per 100 g. The same amount provides 15 g of protein, 11 g of carbohydrates, and 7 g of fat.

Is Mongolian chicken suitable for a diet?

Mongolian chicken is compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 45, but it is processed and contains soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.