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Mongolian Chicken Calories
Sweet and savory stir-fried chicken with vegetables in a Mongolian-style sauce.
CALORIES
GI
POTASSIUM
FIBER
Mongolian Chicken Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
11g
· 26%
Protein
15g
· 36%
Fat
7g
· 38%
Fiber
1.2g
Mongolian Chicken Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B5
0.9mg · 18% DV
B6
0.28mg · 16% DV
B2
0.12mg · 9% DV
Minerals
Sodium
530mg · 23% DV
Phosphorus
140mg · 20% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Mongolian Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mongolian Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mongolian Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Mongolian Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mongolian Chicken Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Mongolian Chicken
Mongolian Chicken — Frequently Asked Questions
Why does Mongolian chicken taste sweet and savory at the same time?
That flavor usually comes from combining soy sauce with sugar or another sweetener, plus garlic and ginger. The balance can be adjusted easily at home if you want it less sweet or less salty.
Can Mongolian chicken be part of a balanced meal?
Yes, but the sauce and cooking method matter. Pairing it with vegetables and a simple grain can make the meal feel more balanced and filling.
Is Mongolian chicken better before or after a workout?
It often fits better after training because it provides both protein and carbohydrates in one dish. Before exercise, a very rich or heavily sauced version may feel too heavy for some people.
What side dishes go well with Mongolian chicken?
Steamed broccoli, peppers, spring onions, and rice are common pairings. Extra vegetables help balance the strong sauce and add volume to the meal.
How long does cooked Mongolian chicken keep in the fridge?
Like most cooked chicken dishes, it generally keeps for 3 to 4 days in an airtight container in the refrigerator. Reheat it until it is hot all the way through.
Can Mongolian chicken be frozen?
Yes, it freezes well enough for later use. The sauce may separate slightly and the texture can soften after thawing, so freezing in single portions usually works best.
How do you keep Mongolian chicken from turning dry?
Cook the chicken quickly over fairly high heat and avoid overcooking it. Cutting the pieces to a similar size also helps them cook evenly.
What is the difference between Mongolian chicken and General Tso’s chicken?
Mongolian chicken is usually more soy-forward and sweet-savory, often without the same crisp fried coating. General Tso’s chicken is commonly battered or fried, so it tends to be heavier.
Should people with soy allergy avoid Mongolian chicken?
Yes, they should be cautious because soy sauce is a standard ingredient and the listed allergen is soy. When ordering out, it is important to ask about marinades and sauces, not just the final topping.
Is Mongolian chicken actually a traditional Mongolian dish?
Not usually in the form most people know from restaurants. The popular version is generally associated with Chinese-American cuisine rather than traditional Mongolian cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.