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Mongolian beef stir-fry Calories
High-protein stir-fried beef in savory-sweet sauce
CALORIES
GI
POTASSIUM
FIBER
Mongolian beef stir-fry Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
9.8g
· 19%
Protein
14.5g
· 28%
Fat
12.1g
· 53%
Fiber
0.7g
Mongolian beef stir-fry Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.2mg · 26% DV
B6
0.31mg · 18% DV
B2
0.14mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
15µg · 27% DV
Sodium
520mg · 23% DV
Phosphorus
155mg · 22% DV
Mongolian beef stir-fry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mongolian beef stir-fry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mongolian beef stir-fry Contain Allergens?
Contains these allergens:
Which Diets Is Mongolian beef stir-fry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mongolian beef stir-fry Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Mongolian beef stir-fry
Mongolian beef stir-fry — Frequently Asked Questions
How many calories are in Mongolian beef stir-fry?
Mongolian beef stir-fry contains 210 calories per 100 g. It provides 14.5 g of protein, 9.8 g of carbohydrates, and 12.1 g of fat per 100 g.
Is Mongolian beef stir-fry low glycemic?
Mongolian beef stir-fry has a glycemic index of 42. It contains soy, gluten, and sesame, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.