1 piece (medium) of Mongolia dessert (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 25.2 g of carbs, 3.8 g of protein, 5.4 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Mongolia dessert Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

21g

· 8% DV

Protein

3.2g

· 6% DV

Fat

4.5g

· 6% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 9% · Fat 30%

Mongolia dessert Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.16mg · 12% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

7µg · 5% DV

Selenium

2µg · 4% DV

How Nutritious Is Mongolia dessert?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mongolia dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mongolia dessert

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mongolia dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mongolia dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mongolia dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mongolia dessert Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Mongolia dessert

🍮vs🍬

Mongolia dessert vs Rose Turkish delight190 kcal fewer per 100 g

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Mongolia dessert vs Snickers chocolate348 kcal fewer per 100 g

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Mongolia dessert vs Caramel sauce180 kcal fewer per 100 g

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Mongolia dessert vs Dark chocolate400 kcal fewer per 100 g

→

Foods Similar to Mongolia dessert

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

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Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

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Pistachio Turkish Delight

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Frequently Asked Questions About Mongolia dessert

How many calories are in Mongolia dessert?

Mongolia dessert contains 140 calories per 100 g. The same amount provides 21 g of carbohydrates, 3.2 g of protein, and 4.5 g of fat.

Does Mongolia dessert raise blood sugar?

Mongolia dessert has a glycemic index of 60, which falls in the medium glycemic index range. It contains 21 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026