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Mongolia dessert Calories
Milky, creamy, vanilla dessert. Soft and light.
CALORIES
GI
POTASSIUM
FIBER
Mongolia dessert Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
21g
· 61%
Protein
3.2g
· 9%
Fat
4.5g
· 30%
Fiber
0g
Mongolia dessert Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Mongolia dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mongolia dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mongolia dessert Contain Allergens?
Contains these allergens:
Which Diets Is Mongolia dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mongolia dessert Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mongolia dessert
Mongolia dessert — Frequently Asked Questions
How many calories are in Mongolia dessert?
Mongolia dessert contains 140 calories per 100 g. The same amount provides 21 g of carbohydrates, 3.2 g of protein, and 4.5 g of fat.
Does Mongolia dessert raise blood sugar?
Mongolia dessert has a glycemic index of 60, which falls in the medium glycemic index range. It contains 21 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.