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Mona granola Calories
Crunchy oat-based granola
CALORIES
GI
POTASSIUM
FIBER
Mona granola Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
63g
· 55%
Protein
9.5g
· 8%
Fat
19g
· 37%
Fiber
8.5g
Mona granola Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B1
0.32mg · 27% DV
Vitamin E
3.2mg · 21% DV
B3
2.1mg · 13% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
310mg · 44% DV
Magnesium
145mg · 35% DV
Selenium
18µg · 33% DV
Mona granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mona granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mona granola Contain Allergens?
Contains these allergens:
Which Diets Is Mona granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mona granola Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Mona granola
Mona granola — Frequently Asked Questions
How many calories are in Mona granola?
Mona granola provides 460 calories per 100g. The calorie amount per serving depends on how much you eat.
How much protein does Mona granola have?
Mona granola contains 9.5g of protein per 100g. That gives it a moderate protein content for a grain-based food.
How many carbs and fats are in Mona granola?
Per 100g, Mona granola has 63g of carbohydrates and 19g of fat. This makes it a relatively energy-dense grain product.
Is Mona granola high in fiber?
It contains 8.5g of fiber per 100g. Fiber can help support fullness as part of a meal or snack.
What is the glycemic index of Mona granola?
Mona granola has a glycemic index of 55. This is generally considered a moderate glycemic impact.
Is Mona granola good for dieting?
Mona granola fits vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Since it has 460 calories per 100g, portion size matters.
Is Mona granola healthy?
It provides fiber and protein and is compatible with several plant-forward eating patterns. It is also classified as a processed food, which may matter depending on your preferences.
Does Mona granola contain allergens?
Yes, Mona granola contains gluten and tree nuts. It may not be suitable for people with these allergies or sensitivities.
Is Mona granola filling?
It may help with satiety because it contains fiber, protein, and fat. Per 100g, it provides 8.5g fiber, 9.5g protein, and 19g fat.
Is Mona granola processed?
Yes, Mona granola is classified as processed. This can be an important factor if you prefer less processed grain products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.