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Moms Natural Foods Blueberry Granola Calories
Oat and blueberry granola with fiber
CALORIES
GI
POTASSIUM
FIBER
Moms Natural Foods Blueberry Granola Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
63.5g
· 56%
Protein
9.2g
· 8%
Fat
18.4g
· 36%
Fiber
8.1g
Moms Natural Foods Blueberry Granola Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
8.5µg · 28% DV
Vitamin E
3.6mg · 24% DV
B3
3.1mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
310mg · 44% DV
Magnesium
145mg · 35% DV
Selenium
18µg · 33% DV
Moms Natural Foods Blueberry Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Moms Natural Foods Blueberry Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moms Natural Foods Blueberry Granola Contain Allergens?
Contains these allergens:
Which Diets Is Moms Natural Foods Blueberry Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moms Natural Foods Blueberry Granola Fat Profile
SATURATED
2.6g
MONOUNSATURATED
8.3g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Moms Natural Foods Blueberry Granola
Moms Natural Foods Blueberry Granola — Frequently Asked Questions
How many calories are in Moms Natural Foods Blueberry Granola?
Moms Natural Foods Blueberry Granola contains 455 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does Moms Natural Foods Blueberry Granola have?
This granola provides 9.2 g of protein per 100 g. It can contribute protein as part of a balanced meal or snack.
Is Moms Natural Foods Blueberry Granola high in carbohydrates?
It contains 63.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to pay attention to portion size.
Is Moms Natural Foods Blueberry Granola a good source of fiber?
It provides 8.1 g of fiber per 100 g. Its fiber content may be useful for people looking for more filling grain-based choices.
What is the glycemic index of Moms Natural Foods Blueberry Granola?
Moms Natural Foods Blueberry Granola has a glycemic index of 54. Those tracking glycemic impact should also consider their portion and the overall meal.
Is Moms Natural Foods Blueberry Granola suitable for weight management?
Portion size matters because it contains 455 calories and 18.4 g of fat per 100 g. It also provides 8.1 g of fiber and 9.2 g of protein per 100 g.
Is Moms Natural Foods Blueberry Granola vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Is Moms Natural Foods Blueberry Granola gluten-free?
No. This product contains gluten and is not suitable for people who need to avoid gluten.
Does Moms Natural Foods Blueberry Granola contain nuts?
Yes, it contains tree nuts. People with a tree nut allergy should avoid it.
Is Moms Natural Foods Blueberry Granola processed?
Yes, it is classified as a processed food. This may be relevant for people aiming to limit processed foods in their diet.
Have another question about Moms Natural Foods Blueberry Granola?
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Nutrition data compiled from USDA FoodData Central and scientific sources.