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Momordica Daily Shake Powder Calories
Bitter melon-based botanical powder
CALORIES
GI
POTASSIUM
FIBER
Momordica Daily Shake Powder Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
68.2g
· 80%
Protein
12.5g
· 15%
Fat
1.8g
· 5%
Fiber
28.4g
Momordica Daily Shake Powder Vitamins & Minerals
Vitamins
Vitamin C
145mg · 161% DV
Folate
140µg · 35% DV
B2
0.42mg · 32% DV
B6
0.52mg · 31% DV
Minerals
Magnesium
185mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Potassium ⭐
1180mg · 35% DV
Momordica Daily Shake Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Momordica Daily Shake Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Momordica Daily Shake Powder Contain Allergens?
No known major allergens
Which Diets Is Momordica Daily Shake Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Momordica Daily Shake Powder Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Momordica Daily Shake Powder
Momordica Daily Shake Powder — Frequently Asked Questions
How can I mix Momordica Daily Shake Powder without getting lumps?
Add the powder gradually to liquid and use a shaker or blender for a smoother texture. Letting it sit briefly and mixing again can also help because the fibre needs time to hydrate.
Is it better with water or a plant-based drink?
Water keeps it lighter and more neutral in flavour. A plant-based drink usually makes it creamier, more filling, and easier to drink for people who find the taste too strong.
Can I take Momordica Daily Shake Powder on an empty stomach?
Many people can, but its high fibre content may cause bloating or stomach discomfort in sensitive individuals. If you are new to it, start with a smaller serving and see how you tolerate it.
Is it better before or after a workout?
Before training, it may work as a light option, but the fibre can feel heavy for some people during exercise. After training, it is often more balanced when paired with an additional protein source.
Can this shake powder replace a meal?
Not always on its own, because a complete meal should also provide enough protein, fat, and overall variety. It works better as a meal base when combined with foods like fruit, nuts, or a protein-rich addition.
What can I add if the taste is too bitter?
Banana, cinnamon, cocoa, or vanilla can make the flavour milder and more pleasant. Serving it cold can also reduce the perception of bitterness.
Is it suitable for breakfast?
Yes, especially when you need something quick. For better satiety, pair it with a source of protein and healthy fat rather than relying on the powder alone.
How should it be stored after opening?
Keep it tightly sealed in a cool, dry place away from direct sunlight. Exposure to moisture can cause clumping, flavour changes, and a shorter shelf life.
Can I add it to a hot drink?
It can usually be added to a warm drink, but very high heat may affect flavour and texture. Stirring it in just before drinking is usually better than boiling it for a long time.
Who should be careful with this product?
People with sensitive digestion, those increasing fibre intake quickly, or anyone managing blood sugar with medication should be cautious. If you use regular medication, check with a healthcare professional before making it a daily habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.