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Momms Chocolate Granola Calories
Energy-dense granola made with oats and chocolate.
CALORIES
GI
POTASSIUM
FIBER
Momms Chocolate Granola Nutrition Facts
Selected: 100 g
467
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Momms Chocolate Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin E
3.6mg · 24% DV
B3
3.1mg · 19% DV
Biotin
5.2µg · 17% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
265mg · 38% DV
Magnesium
128mg · 30% DV
Selenium
16.5µg · 30% DV
Momms Chocolate Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Momms Chocolate Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Momms Chocolate Granola Contain Allergens?
Contains these allergens:
Which Diets Is Momms Chocolate Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Momms Chocolate Granola Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Foods Similar to Momms Chocolate Granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.