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Mom's home-cooked meal Calories
Home-cooked, balanced, varied
CALORIES
GI
POTASSIUM
FIBER
Mom's home-cooked meal Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
14g
· 51%
Protein
5.5g
· 20%
Fat
3.5g
· 29%
Fiber
2.2g
Mom's home-cooked meal Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Mom's home-cooked meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mom's home-cooked meal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mom's home-cooked meal Contain Allergens?
No known major allergens
Which Diets Is Mom's home-cooked meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mom's home-cooked meal Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Mom's home-cooked meal
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Nutrition data compiled from USDA FoodData Central and scientific sources.