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Molten lava cake Calories
Warm chocolate cake with a molten center
CALORIES
GI
POTASSIUM
FIBER
Molten lava cake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
45.2g
· 46%
Protein
5.7g
· 6%
Fat
21.5g
· 48%
Fiber
2.6g
Molten lava cake Vitamins & Minerals
Vitamins
Biotin
7.1µg · 24% DV
B12
0.48µg · 20% DV
B2
0.23mg · 18% DV
Vitamin A
138µg · 15% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
143mg · 20% DV
Magnesium
57mg · 14% DV
Iodine
19µg · 13% DV
Molten lava cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Molten lava cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molten lava cake Contain Allergens?
Contains these allergens:
Which Diets Is Molten lava cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molten lava cake Fat Profile
SATURATED
12.4g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Molten lava cake
Molten lava cake — Frequently Asked Questions
How many calories are in molten lava cake?
Molten lava cake provides 390 calories per 100 g. To estimate calories per serving, adjust this value to the amount you eat.
How much protein does molten lava cake have?
Molten lava cake contains 5.7 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is molten lava cake high in carbohydrates?
Molten lava cake contains 45.2 g of carbohydrates per 100 g. It is a dessert to portion carefully if you are monitoring carbohydrate intake.
How much fat is in molten lava cake?
There are 21.5 g of fat in 100 g of molten lava cake. Fat makes a substantial contribution to its calorie content.
What is the glycemic index of molten lava cake?
Molten lava cake has a glycemic index of 52. This falls within the medium glycemic index range.
Can molten lava cake fit into a diet?
At 390 calories, 45.2 g of carbohydrates, and 21.5 g of fat per 100 g, portion size matters. Whether it fits your eating plan depends on your daily targets and the amount consumed.
Is molten lava cake vegetarian?
Yes, molten lava cake is listed as suitable for vegetarian and flexitarian diets. However, it contains gluten, eggs, and dairy.
Does molten lava cake contain gluten, eggs, or dairy?
Yes. Molten lava cake contains gluten, eggs, and dairy, so it is not suitable for people with allergies to these ingredients.
Does molten lava cake contain fiber?
Yes, molten lava cake provides 2.6 g of fiber per 100 g. It contains some fiber, although carbohydrates and fat are present in higher amounts.
Is molten lava cake processed?
Yes, molten lava cake is classified as a processed food. Consider its ingredient profile and portion size in relation to your dietary preferences.
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Nutrition data compiled from USDA FoodData Central and scientific sources.