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Soy sauce Calories
High-sodium fermented condiment
CALORIES
GI
POTASSIUM
FIBER
Soy sauce Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
4.9g
· 34%
Protein
8.1g
· 56%
Fat
0.6g
· 10%
Fiber
0.8g
Soy sauce Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B6
0.16mg · 9% DV
B5
0.4mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
5493mg · 239% DV
Manganese
1mg · 43% DV
Phosphorus
130mg · 19% DV
Magnesium
74mg · 18% DV
Soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Soy sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy sauce Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Soy sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.