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Sauce Calories
Generic sauce; nutrition varies widely by ingredients
CALORIES
GI
POTASSIUM
FIBER
Sauce Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
10g
· 55%
Protein
1.5g
· 8%
Fat
3g
· 37%
Fiber
0.8g
Sauce Vitamins & Minerals
Vitamins
Vitamin K
6µg · 5% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
600mg · 26% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
120mg · 4% DV
Calcium
20mg · 2% DV
Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauce Contain Allergens?
No known major allergens
Which Diets Is Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauce Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.