1 tablespoon (medium) of Molasses with butter (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 11.7 g of carbs, 0.1 g of protein, 4.4 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Molasses with butter Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

58.5g

· 21% DV

Protein

0.6g

· 1% DV

Fat

22g

· 28% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 1% · Fat 45%

Molasses with butter Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.08mg · 5% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

Minerals

Iron

3mg · 17% DV

Potassium ⭐

420mg · 12% DV

Magnesium

45mg · 11% DV

Sodium

160mg · 7% DV

How Nutritious Is Molasses with butter?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Molasses with butter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Molasses with butter

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Molasses with butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Molasses with butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Molasses with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Molasses with butter Fat Profile

SATURATED

13.8g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Molasses with butter

🧈vs🍯

Molasses with butter vs Caramel sauce110 kcal more per 100 g

→🧈vs🍫

Molasses with butter vs Dark chocolate110 kcal fewer per 100 g

→🧈vs🍮

Molasses with butter vs Höşmerim110 kcal more per 100 g

→🧈vs🍫

Molasses with butter vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Molasses with butter

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Molasses with butter

How many calories are in molasses with butter?

Molasses with butter provides 430 calories per 100 g. A 100 g serving also contains 22 g of fat and 58.5 g of carbohydrates.

Does molasses with butter raise blood sugar?

Molasses with butter has a glycemic index of 58, which is in the medium GI range. It contains 58.5 g of carbohydrates per 100 g, so portion size matters for people monitoring blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026