1 piece (medium) of Molasses walnut butter cookie (30 g) has 145 calories. That works out to 484 calories per 100 g. It contains 17.8 g of carbs, 1.8 g of protein, 7.7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.

Molasses walnut butter cookie Nutrition Facts

Selected: 100 g

484

KCAL / 100G

Carbs

59.2g

· 22% DV

Protein

6.1g

· 12% DV

Fat

25.6g

· 33% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 5% · Fat 47%

Molasses walnut butter cookie Vitamins & Minerals

Vitamins

Vitamin A

195µg · 22% DV

0.18mg · 15% DV

Biotin

4.2µg · 14% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12.4µg · 23% DV

Phosphorus

126mg · 18% DV

Magnesium

51mg · 12% DV

How Nutritious Is Molasses walnut butter cookie?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Molasses walnut butter cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Molasses walnut butter cookie

To burn the 484 calories in 100 g:

🚶

120min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Molasses walnut butter cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Molasses walnut butter cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Molasses walnut butter cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Molasses walnut butter cookie Fat Profile

SATURATED

10.2g

MONOUNSATURATED

6.15g

POLYUNSATURATED

10.5g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Molasses walnut butter cookie

🍪vs🍯

Molasses walnut butter cookie vs Caramel sauce164 kcal more per 100 g

→🍪vs🍫

Molasses walnut butter cookie vs Dark chocolate56 kcal fewer per 100 g

→🍪vs🍮

Molasses walnut butter cookie vs Höşmerim164 kcal more per 100 g

→🍪vs🍫

Molasses walnut butter cookie vs Chocolate sauce274 kcal more per 100 g

→

Foods Similar to Molasses walnut butter cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026