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Molasses street simit Calories
Traditional ring bread coated with molasses and sesame
CALORIES
GI
POTASSIUM
FIBER
Molasses street simit Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
67.8g
· 70%
Protein
10.2g
· 11%
Fat
8.4g
· 19%
Fiber
3.5g
Molasses street simit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
95µg · 24% DV
Biotin
6.2µg · 21% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Sodium
520mg · 23% DV
Molasses street simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Molasses street simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses street simit Contain Allergens?
Contains these allergens:
Which Diets Is Molasses street simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses street simit Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
Foods Similar to Molasses street simit
Molasses street simit — Frequently Asked Questions
How many calories are in molasses street simit?
Molasses street simit contains 382 calories per 100 grams. To estimate a serving, adjust the calories based on the amount you eat.
Is molasses street simit high in protein?
It provides 10.2 grams of protein per 100 grams. That gives it a moderate protein contribution alongside its carbs.
Is molasses street simit high in carbs?
Yes, it contains 67.8 grams of carbohydrates per 100 grams. Carbohydrates are the dominant macronutrient in this food.
How much fat does molasses street simit have?
It has 8.4 grams of fat per 100 grams. Its overall nutrition profile is still more carb-heavy than fat-heavy.
Does molasses street simit contain fiber?
Yes, it contains 3.5 grams of fiber per 100 grams. Fiber may help support fullness depending on the portion eaten.
What is the glycemic index of molasses street simit?
Its glycemic index is 67. This suggests it can raise blood sugar relatively quickly compared with lower-GI foods.
Is molasses street simit vegan or vegetarian?
Yes, it is compatible with vegetarian and vegan diets. It also fits Mediterranean and flexitarian eating patterns.
Does molasses street simit contain allergens?
Yes, it contains gluten and sesame. It is not suitable for people who need to avoid those allergens.
Is molasses street simit healthy?
Per 100 grams, it provides 10.2 grams of protein, 3.5 grams of fiber, and 382 calories. It is also classified as a processed grain product, so portion and overall diet context matter.
Is molasses street simit considered processed food?
Yes, it is classified as processed. That can be useful to consider when deciding how often and how much to include in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.