1 piece (medium) of Molasses foam halva (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 25.4 g of carbs, 0.6 g of protein, 1.4 g of fat and 0.2 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Molasses foam halva Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

84.6g

· 31% DV

Protein

2.1g

· 4% DV

Fat

4.8g

· 6% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 2% · Fat 11%

Molasses foam halva Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.04mg · 3% DV

0.05mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Iron

2mg · 11% DV

Magnesium

24mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

48mg · 5% DV

How Nutritious Is Molasses foam halva?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

7/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Molasses foam halva Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Molasses foam halva

To burn the 392 calories in 100 g:

🚶

97min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Molasses foam halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Molasses foam halva Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Molasses foam halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Molasses foam halva Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

Compare Molasses foam halva

🍬vs🍬

Molasses foam halva vs Rose Turkish delight62 kcal more per 100 g

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Molasses foam halva vs Snickers chocolate96 kcal fewer per 100 g

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Molasses foam halva vs Caramel sauce72 kcal more per 100 g

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Molasses foam halva vs Dark chocolate148 kcal fewer per 100 g

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Foods Similar to Molasses foam halva

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Molasses foam halva

How many calories are in molasses foam halva?

Molasses foam halva contains 392 calories per 100 g. A 100 g serving also provides 84.6 g of carbohydrates, 4.8 g of fat, and 2.1 g of protein.

Is molasses foam halva high glycemic?

Molasses foam halva has a glycemic index of 72, which is considered high. With 84.6 g of carbohydrates per 100 g, portion awareness may be important for people monitoring blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026