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Molasses and Poppy Seed Mixture Calories
Energy-rich blend with calcium, iron, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Molasses and Poppy Seed Mixture Nutrition Facts
Selected: 100 g
409
KCAL / 100G
Carbs
50.8g
· 48%
Protein
9.1g
· 9%
Fat
20.8g
· 43%
Fiber
9.8g
Molasses and Poppy Seed Mixture Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Folate
38µg · 10% DV
B2
0.08mg · 6% DV
Vitamin E
0.95mg · 6% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Calcium
730mg · 73% DV
Phosphorus
435mg · 62% DV
Molasses and Poppy Seed Mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Molasses and Poppy Seed Mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses and Poppy Seed Mixture Contain Allergens?
No known major allergens
Which Diets Is Molasses and Poppy Seed Mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses and Poppy Seed Mixture Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.4g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to Molasses and Poppy Seed Mixture
Molasses and Poppy Seed Mixture — Frequently Asked Questions
How many calories are in molasses and poppy seed mixture?
Molasses and poppy seed mixture contains 409 calories per 100 g. Because it is energy-dense, portion size matters.
How much protein does molasses and poppy seed mixture have?
It provides 9.1 g of protein per 100 g. For a sweet food, it also contributes some protein.
Is molasses and poppy seed mixture high in carbohydrates?
Yes, it contains 50.8 g of carbohydrates per 100 g. That can be relevant if you are tracking carb intake.
How much fat is in molasses and poppy seed mixture?
There are 20.8 g of fat per 100 g. Fat makes up a notable part of its macronutrient profile.
Does molasses and poppy seed mixture contain fiber?
Yes, it contains 9.8 g of fiber per 100 g. Its fiber content may help with fullness.
What is the glycemic index of molasses and poppy seed mixture?
The glycemic index is 50. This is a useful detail for people paying attention to glycemic impact.
Is molasses and poppy seed mixture healthy for a diet?
It can fit vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Still, it has 409 calories per 100 g, so portion awareness is important.
Is molasses and poppy seed mixture vegan?
Yes, it is suitable for both vegan and vegetarian diets. It is also listed as gluten-free.
Is molasses and poppy seed mixture gluten-free?
Yes, this food is compatible with a gluten-free diet. It can be considered among gluten-free sweet options.
Is molasses and poppy seed mixture processed?
Yes, it is classified as a processed food. Processing level can be an important factor when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.