1 slice (medium) of Moist Date Oat Flour Cake (70 g) has 157 calories. That works out to 224 calories per 100 g. It contains 27.9 g of carbs, 3.6 g of protein, 4.3 g of fat and 3.8 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Moist Date Oat Flour Cake Nutrition Facts

Selected: 100 g

224

KCAL / 100G

Carbs

39.8g

· 14% DV

Protein

5.2g

· 10% DV

Fat

6.1g

· 8% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 9% · Fat 23%

Moist Date Oat Flour Cake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4.1µg · 14% DV

0.16mg · 9% DV

1.25mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Selenium

10.2µg · 19% DV

Magnesium

61mg · 15% DV

How Nutritious Is Moist Date Oat Flour Cake?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Moist Date Oat Flour Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Moist Date Oat Flour Cake

To burn the 224 calories in 100 g:

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Moist Date Oat Flour Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moist Date Oat Flour Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Moist Date Oat Flour Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moist Date Oat Flour Cake Fat Profile

SATURATED

1.32g

MONOUNSATURATED

2.38g

POLYUNSATURATED

1.45g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

Compare Moist Date Oat Flour Cake

🍰vs🍯

Moist Date Oat Flour Cake vs Caramel sauce96 kcal fewer per 100 g

→🍰vs🍫

Moist Date Oat Flour Cake vs Dark chocolate316 kcal fewer per 100 g

→🍰vs🍮

Moist Date Oat Flour Cake vs Höşmerim96 kcal fewer per 100 g

→🍰vs🍫

Moist Date Oat Flour Cake vs Chocolate sauce14 kcal more per 100 g

→

Foods Similar to Moist Date Oat Flour Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026