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Moist brownie Calories
Dense chocolate dessert with moist crumb
CALORIES
GI
POTASSIUM
FIBER
Moist brownie Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
53.2g
· 54%
Protein
4.8g
· 5%
Fat
18.1g
· 41%
Fiber
2.6g
Moist brownie Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
98µg · 11% DV
B12
0.18µg · 8% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Moist brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Moist brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moist brownie Contain Allergens?
Contains these allergens:
Which Diets Is Moist brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moist brownie Fat Profile
SATURATED
7.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.