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Mognalya Calories
Unidentified or regional sweet/processed item; nutrition is estimated.
CALORIES
GI
POTASSIUM
FIBER
Mognalya Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
68g
· 65%
Protein
5g
· 5%
Fat
14g
· 30%
Fiber
1.5g
Mognalya Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Selenium
4µg · 7% DV
Mognalya Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mognalya Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mognalya Contain Allergens?
Contains these allergens:
Which Diets Is Mognalya Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mognalya Fat Profile
SATURATED
6g
MONOUNSATURATED
5g
POLYUNSATURATED
2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Mognalya
Mognalya — Frequently Asked Questions
How many calories are in Mognalya?
Mognalya contains 420 calories per 100 g. A 100 g serving also provides 68 g of carbohydrates, 14 g of fat, and 5 g of protein.
Is Mognalya suitable for a vegetarian diet?
Mognalya is suitable for vegetarian and omnivorous diets. It is a processed sweet and contains dairy, tree nuts, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.