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Mogida Sugar-Free Date Mamoul Calories
No-added-sugar date-filled cookie
CALORIES
GI
POTASSIUM
FIBER
Mogida Sugar-Free Date Mamoul Nutrition Facts
Selected: 100 g
404
KCAL / 100G
Carbs
64.5g
· 63%
Protein
6.2g
· 6%
Fat
14.2g
· 31%
Fiber
6.1g
Mogida Sugar-Free Date Mamoul Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Vitamin E
1.8mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
132mg · 19% DV
Magnesium
54mg · 13% DV
Mogida Sugar-Free Date Mamoul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mogida Sugar-Free Date Mamoul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mogida Sugar-Free Date Mamoul Contain Allergens?
Contains these allergens:
Which Diets Is Mogida Sugar-Free Date Mamoul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mogida Sugar-Free Date Mamoul Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.