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Mogida date cookie (no added sugar) Calories
No added sugar, date-based, fiber-rich snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Mogida date cookie (no added sugar) (25 g) has 93 calories. That works out to 370 calories per 100 g. It contains 17 g of carbs, 1.4 g of protein, 2.5 g of fat and 1.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mogida date cookie (no added sugar) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
68g
· 25% DV
Protein
5.5g
· 11% DV
Fat
10g
· 13% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 6% · Fat 23%
Mogida date cookie (no added sugar) Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
370mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
How Nutritious Is Mogida date cookie (no added sugar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mogida date cookie (no added sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mogida date cookie (no added sugar)
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mogida date cookie (no added sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mogida date cookie (no added sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Mogida date cookie (no added sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mogida date cookie (no added sugar) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Mogida date cookie (no added sugar)
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Frequently Asked Questions About Mogida date cookie (no added sugar)
How many calories are in Mogida no-added-sugar date cookies?
Mogida no-added-sugar date cookies provide 370 calories per 100 g. The same amount contains 68 g of carbohydrates, 10 g of fat, and 5.5 g of protein.
Are Mogida no-added-sugar date cookies suitable for a vegan diet?
Yes, they are compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. They contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.