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🍪

⚡High Potassium

🌿High Fiber

Mogida date cookie (no added sugar) Calories

No added sugar, date-based, fiber-rich snack

CALORIES

370kcal

55medium

POTASSIUM

370mg

FIBER

7.5g

Mogida date cookie (no added sugar) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

68g

· 71%

Protein

5.5g

· 6%

Fat

10g

· 23%

Fiber

7.5g

Mogida date cookie (no added sugar) Vitamins & Minerals

Vitamins

0.5mg · 10% DV

0.09mg · 8% DV

1.2mg · 8% DV

0.12mg · 7% DV

Minerals

Potassium ⭐

370mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Mogida date cookie (no added sugar) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mogida date cookie (no added sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mogida date cookie (no added sugar) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mogida date cookie (no added sugar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mogida date cookie (no added sugar) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Mogida date cookie (no added sugar) — Frequently Asked Questions

How many calories are in Mogida no-added-sugar date cookies?

Mogida no-added-sugar date cookies provide 370 calories per 100 g. The same amount contains 68 g of carbohydrates, 10 g of fat, and 5.5 g of protein.

Are Mogida no-added-sugar date cookies suitable for a vegan diet?

Yes, they are compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. They contain gluten.

Have another question about Mogida date cookie (no added sugar)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.