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Mogaf snack Calories
Savory packaged snack
CALORIES
GI
POTASSIUM
FIBER
Mogaf snack Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
58g
· 45%
Protein
7.2g
· 6%
Fat
28g
· 49%
Fiber
3.5g
Mogaf snack Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
185mg · 26% DV
Magnesium
76mg · 18% DV
Selenium
8.5µg · 15% DV
Mogaf snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mogaf snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mogaf snack Contain Allergens?
Contains these allergens:
Which Diets Is Mogaf snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mogaf snack Fat Profile
SATURATED
4.2g
MONOUNSATURATED
10.8g
POLYUNSATURATED
10.7g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Mogaf snack
Mogaf snack — Frequently Asked Questions
How many calories are in Mogaf snack?
Mogaf provides 520 calories per 100 grams. It is a calorie-dense processed snack.
What are the protein, carb, and fat values of Mogaf?
Per 100 grams, Mogaf contains 7.2g protein, 58g carbohydrates, and 28g fat. Carbs and fat make up the largest share of its macros.
Is Mogaf high in fiber?
Mogaf contains 3.5g fiber per 100 grams. It has some fiber, but it is not especially high-fiber based on these values.
What is the glycemic index of Mogaf?
The glycemic index of Mogaf is 65. This suggests a moderate-to-higher glycemic impact.
Can Mogaf fit into a diet plan?
It can fit depending on portion size, but it contains 520 calories per 100 grams. It is also classified as ultra-processed, so frequent intake may not be ideal.
Is Mogaf vegan or vegetarian?
Based on the provided information, Mogaf is suitable for vegan and vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in Mogaf snack?
Mogaf contains gluten and soy. People with allergies or sensitivities to these should avoid it.
Is Mogaf filling?
Per 100 grams, it provides 7.2g protein and 3.5g fiber. These can contribute to fullness, although it is also high in calories.
Is Mogaf a healthy snack?
Mogaf is energy-dense and classified as ultra-processed. That means portion size and frequency of consumption matter.
Is Mogaf considered processed food?
Yes, Mogaf is classified as ultra-processed. This indicates a high level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.