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Mogaf Doner Calories
Protein-rich doner meat
CALORIES
GI
POTASSIUM
FIBER
Mogaf Doner Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
3.5g
· 6%
Protein
18.5g
· 32%
Fat
16.2g
· 62%
Fiber
0.2g
Mogaf Doner Vitamins & Minerals
Vitamins
B12
2.05µg · 85% DV
B3
5.1mg · 32% DV
B6
0.31mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Zinc
4mg · 36% DV
Sodium
640mg · 28% DV
Phosphorus
178mg · 25% DV
Mogaf Doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mogaf Doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mogaf Doner Contain Allergens?
No known major allergens
Which Diets Is Mogaf Doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mogaf Doner Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Mogaf Doner
Mogaf Doner — Frequently Asked Questions
How many calories are in Mogaf Doner?
Mogaf Doner provides 229 calories per 100 g. Use the amount you eat to estimate the calories in your serving.
How much protein does Mogaf Doner have?
Mogaf Doner contains 18.5 g of protein per 100 g. This can help support protein tracking within your overall diet.
Is Mogaf Doner keto-friendly?
Yes, Mogaf Doner is compatible with a keto diet. It has 3.5 g of carbohydrates per 100 g and a low glycemic index.
Is Mogaf Doner high in carbohydrates?
No, Mogaf Doner contains 3.5 g of carbohydrates per 100 g. It is a relatively low-carbohydrate meat option.
What is the glycemic index of Mogaf Doner?
Mogaf Doner has a glycemic index of 20. This is considered a low GI value.
Is Mogaf Doner gluten-free?
Based on the provided dietary compatibility information, Mogaf Doner is suitable for a gluten-free diet. Check the product label for ingredient and cross-contact details.
Is Mogaf Doner high in fat?
Mogaf Doner contains 16.2 g of fat per 100 g. Fat makes up a substantial part of its calorie content.
Does Mogaf Doner contain fiber?
Mogaf Doner provides 0.2 g of fiber per 100 g. It is not a significant source of dietary fiber.
What diets is Mogaf Doner suitable for?
Mogaf Doner is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. Portion size can be adjusted to fit individual calorie and macronutrient targets.
Is Mogaf Doner processed meat?
Yes, Mogaf Doner is classified as a processed meat product. Consider its serving size and frequency of use in the context of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.