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Mock chicken breast pudding with chocolate sauce Calories
Turkish milk pudding topped with chocolate sauce
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Mock chicken breast pudding with chocolate sauce (150 g) has 234 calories. That works out to 156 calories per 100 g. It contains 37.2 g of carbs, 5.1 g of protein, 7.4 g of fat and 1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mock chicken breast pudding with chocolate sauce Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
3.4g
· 7% DV
Fat
4.9g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Mock chicken breast pudding with chocolate sauce Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
B5
0.29mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
108mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
How Nutritious Is Mock chicken breast pudding with chocolate sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mock chicken breast pudding with chocolate sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mock chicken breast pudding with chocolate sauce
To burn the 156 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mock chicken breast pudding with chocolate sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mock chicken breast pudding with chocolate sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mock chicken breast pudding with chocolate sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mock chicken breast pudding with chocolate sauce Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Frequently Asked Questions About Mock chicken breast pudding with chocolate sauce
How many calories are in chocolate sauce mock chicken breast pudding?
Chocolate sauce mock chicken breast pudding contains 156 calories per 100 g. It provides 24.8 g of carbohydrates, 4.9 g of fat, and 3.4 g of protein per 100 g.
Is chocolate sauce mock chicken breast pudding suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. However, it contains dairy and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.