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Turkish milk pudding topped with chocolate sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
156
KCAL / 100G
Carbs
24.8g
· 63%
Protein
3.4g
· 9%
Fat
4.9g
· 28%
Fiber
0.7g
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
B5
0.29mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
108mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.