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Mock candied chestnut (bean-based) Calories
Sugary bean-based confection styled like candied chestnut
CALORIES
GI
POTASSIUM
FIBER
Mock candied chestnut (bean-based) Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
61.8g
· 89%
Protein
5.2g
· 7%
Fat
1.1g
· 4%
Fiber
4.6g
Mock candied chestnut (bean-based) Vitamins & Minerals
Vitamins
Folate
32µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Mock candied chestnut (bean-based) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mock candied chestnut (bean-based) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mock candied chestnut (bean-based) Contain Allergens?
No known major allergens
Which Diets Is Mock candied chestnut (bean-based) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mock candied chestnut (bean-based) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Mock candied chestnut (bean-based)
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Nutrition data compiled from USDA FoodData Central and scientific sources.