1 serving (medium) of Mocha protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Mocha protein powder Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

10g

· 4% DV

Protein

75g

· 150% DV

Fat

· 10% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 73% · Fat 17%

Mocha protein powder Vitamins & Minerals

Vitamins

0.5mg · 38% DV

B12

0.5µg · 21% DV

Biotin

5µg · 17% DV

0.8mg · 16% DV

Minerals

Phosphorus

550mg · 79% DV

Calcium

450mg · 45% DV

Selenium

12µg · 22% DV

Magnesium

90mg · 21% DV

How Nutritious Is Mocha protein powder?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mocha protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mocha protein powder

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mocha protein powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mocha protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mocha protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mocha protein powder Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Mocha protein powder

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Mocha protein powder vs Hawthorn Vinegar382 kcal more per 100 g

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Mocha protein powder vs Tantuni190 kcal more per 100 g

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Mocha protein powder vs Chicken Wrap205 kcal more per 100 g

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Mocha protein powder vs Protein Bar50 kcal more per 100 g

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Foods Similar to Mocha protein powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mocha protein powder

How many calories and how much protein are in mocha protein powder?

Mocha protein powder provides 400 calories and 75 g of protein per 100 g. It also contains 10 g of carbohydrates, 8 g of fat, and 3 g of fiber per 100 g.

Is mocha protein powder low glycemic?

Mocha protein powder has a glycemic index of 35, which falls in the low-GI range. It is ultra-processed and contains dairy and soy allergens.

Have another question about Mocha protein powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026