🥟
Mnata (sweet pastry) Calories
Sweet pastry, sugary, flour-based, traditional
CALORIES
GI
POTASSIUM
FIBER
Mnata (sweet pastry) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
54g
· 64%
Protein
5.2g
· 6%
Fat
11g
· 30%
Fiber
1.8g
Mnata (sweet pastry) Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Selenium
7.8µg · 14% DV
Sodium
220mg · 10% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Mnata (sweet pastry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mnata (sweet pastry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mnata (sweet pastry) Contain Allergens?
Contains these allergens:
Which Diets Is Mnata (sweet pastry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mnata (sweet pastry) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Mnata (sweet pastry)
Mnata (sweet pastry) — Frequently Asked Questions
Mnata kaç kalori içerir?
Mnata, 100 gramında 340 kalori içerir. Aynı miktarda 54 g karbonhidrat, 11 g yağ ve 5,2 g protein bulunur.
Mnata glüten veya süt ürünü içerir mi?
Evet. Mnata; glüten, yumurta ve süt ürünleri alerjenlerini içerir.
Have another question about Mnata (sweet pastry)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.