1 piece (medium) of Mnata (sweet pastry) (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 32.4 g of carbs, 3.1 g of protein, 6.6 g of fat and 1.1 g of fiber. Its 4.7 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Mnata (sweet pastry) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

54g

· 20% DV

Protein

5.2g

· 10% DV

Fat

11g

· 14% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 6% · Fat 30%

Mnata (sweet pastry) Vitamins & Minerals

Vitamins

0.11mg · 9% DV

0.09mg · 7% DV

1.1mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Selenium

7.8µg · 14% DV

Sodium

220mg · 10% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Mnata (sweet pastry)?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mnata (sweet pastry) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mnata (sweet pastry)

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mnata (sweet pastry) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mnata (sweet pastry) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mnata (sweet pastry) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mnata (sweet pastry) Fat Profile

SATURATED

3.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Compare Mnata (sweet pastry)

🥟vs🍯

Mnata (sweet pastry) vs Caramel sauce20 kcal more per 100 g

→🥟vs🍫

Mnata (sweet pastry) vs Dark chocolate200 kcal fewer per 100 g

→🥟vs🍮

Mnata (sweet pastry) vs Höşmerim20 kcal more per 100 g

→🥟vs🍫

Mnata (sweet pastry) vs Chocolate sauce130 kcal more per 100 g

→

Foods Similar to Mnata (sweet pastry)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Mnata (sweet pastry)

How many calories are in Mnata sweet pastry?

Mnata contains 340 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates, 11 g of fat, and 5.2 g of protein.

Is Mnata suitable for people with gluten or dairy allergies?

No. Mnata contains gluten, eggs, and dairy allergens.

Have another question about Mnata (sweet pastry)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026