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M&M's Peanut Calories
Chocolate coated peanut candy
CALORIES
GI
POTASSIUM
FIBER
M&M's Peanut Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
60g
· 49%
Protein
9.5g
· 8%
Fat
24g
· 43%
Fiber
4.5g
M&M's Peanut Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
Vitamin E
2.2mg · 15% DV
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
M&M's Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is M&M's Peanut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M's Peanut Contain Allergens?
Contains these allergens:
Which Diets Is M&M's Peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M's Peanut Fat Profile
SATURATED
7.5g
MONOUNSATURATED
11g
POLYUNSATURATED
5g
Omega 6:3 ratio 225:1
Above the ideal 4:1 (225:1).
Foods Similar to M&M's Peanut
M&M's Peanut — Frequently Asked Questions
Is M&M's Peanut better before or after a workout?
It can work better before exercise as a quick, convenient source of energy. After training, it is less ideal on its own and is better paired with a more protein-focused meal or snack.
Why is M&M's Peanut so easy to overeat?
The mix of sweetness, fat, crunch, and saltiness can make it highly moreish. Because it is ultra-processed, it is easy to keep eating past hunger unless you portion it out first.
Does M&M's Peanut keep you full?
The peanuts add some protein, fat, and fibre, so it may feel a bit more satisfying than plain candy. Still, it is not as filling as a balanced snack built around less processed foods.
Does M&M's Peanut go well with coffee?
Yes, the bitterness of coffee can balance the sweetness nicely. Just be aware that this pairing can make mindless snacking easier if you eat straight from the bag.
How should M&M's Peanut be stored after opening?
Keep it sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the shell, and moisture can affect texture.
Should M&M's Peanut be refrigerated?
Usually no; a cool, dry cupboard is generally better. Refrigeration can introduce moisture and may dull the shell or change the texture.
Can M&M's Peanut be frozen?
It can be frozen, but the coating and texture may change after thawing. For most people, storing small sealed portions in a cool place works better than freezing.
How does M&M's Peanut compare with plain chocolate candy?
The peanut center gives it more crunch and a more substantial bite than candy without nuts. That can make it feel a little more satisfying, but it is still easy to eat in large amounts.
Who should be careful with M&M's Peanut?
Anyone with peanut, dairy, or soy allergies should avoid it. It may also be worth limiting for people who find ultra-processed snack foods hard to moderate.
Is M&M's Peanut a good everyday snack for kids?
It is better as an occasional treat than a daily snack. Offering it too often can reinforce a strong preference for sweet ultra-processed foods over more nourishing options.
Have another question about M&M's Peanut?
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Nutrition data compiled from USDA FoodData Central and scientific sources.