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M&M's Peanut Calories
Chocolate coated peanut candy
CALORIES
GI
POTASSIUM
FIBER
M&M's Peanut Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
60g
· 49%
Protein
9.5g
· 8%
Fat
24g
· 43%
Fiber
4.5g
M&M's Peanut Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
Vitamin E
2.2mg · 15% DV
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
M&M's Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is M&M's Peanut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M's Peanut Contain Allergens?
Contains these allergens:
Which Diets Is M&M's Peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M's Peanut Fat Profile
SATURATED
7.5g
MONOUNSATURATED
11g
POLYUNSATURATED
5g
Omega 6:3 ratio 225:1
Above the ideal 4:1 (225:1).
Foods Similar to M&M's Peanut
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Nutrition data compiled from USDA FoodData Central and scientific sources.