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M&Ms Calories
Colorful candy-coated chocolate pieces
CALORIES
GI
POTASSIUM
FIBER
M&Ms Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
70.7g
· 59%
Protein
4.6g
· 4%
Fat
19.8g
· 37%
Fiber
2.2g
M&Ms Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.07mg · 6% DV
Biotin
1.2µg · 4% DV
B12
0.1µg · 4% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Calcium
69mg · 7% DV
M&Ms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is M&Ms Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&Ms Contain Allergens?
Contains these allergens:
Which Diets Is M&Ms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&Ms Fat Profile
SATURATED
11.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.