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Mixed yogurt (regular and strained) Calories
Rich in protein and calcium, contains probiotics, medium-fat yogurt blend
CALORIES
GI
POTASSIUM
FIBER
Mixed yogurt (regular and strained) Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
4.2g
· 25%
Protein
5.7g
· 33%
Fat
3.2g
· 42%
Fiber
0g
Mixed yogurt (regular and strained) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Biotin
3.5µg · 12% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
170mg · 17% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Mixed yogurt (regular and strained) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed yogurt (regular and strained) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed yogurt (regular and strained) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed yogurt (regular and strained) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed yogurt (regular and strained) Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed yogurt (regular and strained)
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Nutrition data compiled from USDA FoodData Central and scientific sources.