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Mixed yogurt (regular and strained) Calories
Rich in protein and calcium, contains probiotics, medium-fat yogurt blend
CALORIES
GI
POTASSIUM
FIBER
Mixed yogurt (regular and strained) Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
4.2g
· 25%
Protein
5.7g
· 33%
Fat
3.2g
· 42%
Fiber
0g
Mixed yogurt (regular and strained) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Biotin
3.5µg · 12% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
170mg · 17% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Mixed yogurt (regular and strained) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed yogurt (regular and strained) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed yogurt (regular and strained) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed yogurt (regular and strained) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed yogurt (regular and strained) Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed yogurt (regular and strained)
Mixed yogurt (regular and strained) — Frequently Asked Questions
Is mixed regular and strained yogurt better on its own or with other foods?
It works well as a simple snack on its own, but pairing it with fruit, oats, nuts, or seeds usually makes it more filling and balanced. In savory meals, it also pairs well with soups, salads, and dips.
Is this yogurt mix better before or after a workout?
It can fit either time depending on portion size and what you eat with it. After training, combining it with fruit or oats can make it more useful as a recovery snack, while large servings right before exercise may feel heavy for some people.
Does eating yogurt at night cause weight gain?
No, eating it at night does not automatically cause weight gain. Overall intake and portion size across the day matter more than the time on the clock.
Why is a mix of regular and strained yogurt thicker than regular yogurt alone?
Strained yogurt has had some of its liquid removed, so it has a denser texture. Mixing the two gives a creamier, thicker consistency without being as heavy as fully strained yogurt alone.
Can this yogurt mix upset digestion when eaten with meals?
For most people, no, and it can even feel cooling alongside spicy or rich foods. People who are sensitive to dairy may still notice bloating or discomfort.
How long does it keep in the fridge once opened?
If kept cold and handled with a clean spoon, it usually stays fine for a few days after opening. If it develops mold, a strongly off smell, or obvious flavor deterioration, it should be discarded.
Can you freeze it?
Yes, but freezing often changes the texture and can make it separate after thawing. It is usually better used later in smoothies, soups, or sauces than eaten plain.
Does watery liquid on top mean the yogurt has gone bad?
No, not necessarily. That liquid is usually whey, and if the smell and appearance are otherwise normal, you can simply stir it back in.
Is this yogurt mix good for making ayran or cacık?
Yes, it works very well for both. Because it starts thicker, add water gradually to reach the texture you want.
Who should be careful with mixed regular and strained yogurt?
Anyone with a dairy allergy should avoid it. People with lactose sensitivity may tolerate small amounts, but it is best to start modestly and see how they respond.
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Nutrition data compiled from USDA FoodData Central and scientific sources.