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Mixed Whole Grain Bread Calories
High fiber, nutrient-dense, low glycemic index, multi-grain bread
CALORIES
GI
POTASSIUM
FIBER
Mixed Whole Grain Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
41g
· 71%
Protein
9g
· 16%
Fat
3.5g
· 13%
Fiber
7g
Mixed Whole Grain Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Mixed Whole Grain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Whole Grain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Whole Grain Bread Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Whole Grain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Whole Grain Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Mixed Whole Grain Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.