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Mixed Walnut, Hazelnut, Almond Calories
Rich in healthy fats, protein, and fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed Walnut, Hazelnut, Almond Nutrition Facts
Selected: 100 g
650
KCAL / 100G
Carbs
14g
· 9%
Protein
16.5g
· 10%
Fat
58g
· 81%
Fiber
8.5g
Mixed Walnut, Hazelnut, Almond Vitamins & Minerals
Vitamins
Vitamin E
11.5mg · 77% DV
Biotin
18µg · 60% DV
B1
0.35mg · 29% DV
B2
0.35mg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
170mg · 40% DV
Mixed Walnut, Hazelnut, Almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Walnut, Hazelnut, Almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Walnut, Hazelnut, Almond Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Walnut, Hazelnut, Almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Walnut, Hazelnut, Almond Fat Profile
SATURATED
5.5g
MONOUNSATURATED
32g
POLYUNSATURATED
18.5g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Walnut, Hazelnut, Almond
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Nutrition data compiled from USDA FoodData Central and scientific sources.