1 serving (medium) of Mixed vegetable stew with light ground beef (250 g) has 190 calories. That works out to 76 calories per 100 g. It contains 18 g of carbs, 10.3 g of protein, 9.3 g of fat and 5.3 g of fiber. Its 33 mg of Vitamin C covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Mixed vegetable stew with light ground beef Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

4.1g

· 8% DV

Fat

3.7g

· 5% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 21% · Fat 42%

Mixed vegetable stew with light ground beef Vitamins & Minerals

Vitamins

Vitamin C

13.2mg · 15% DV

B12

0.28µg · 12% DV

0.19mg · 11% DV

1.45mg · 9% DV

Minerals

Phosphorus

67mg · 10% DV

Zinc

1mg · 9% DV

Sodium

185mg · 8% DV

Selenium

4.6µg · 8% DV

How Nutritious Is Mixed vegetable stew with light ground beef?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed vegetable stew with light ground beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed vegetable stew with light ground beef

To burn the 76 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed vegetable stew with light ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed vegetable stew with light ground beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed vegetable stew with light ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed vegetable stew with light ground beef Fat Profile

SATURATED

1.02g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Compare Mixed vegetable stew with light ground beef

🍲vs🥩

Mixed vegetable stew with light ground beef vs Ground Beef174 kcal fewer per 100 g

→🍲vs🍢

Mixed vegetable stew with light ground beef vs Chicken Skewer64 kcal fewer per 100 g

→🍲vs🥩

Mixed vegetable stew with light ground beef vs Sauteed Lamb154 kcal fewer per 100 g

→🍲vs🍗

Mixed vegetable stew with light ground beef vs Smoked Turkey34 kcal fewer per 100 g

→

Foods Similar to Mixed vegetable stew with light ground beef

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026